• wellness.balanced

Protein Oats

Updated: May 8, 2020

Oatmeal is for sure a yummy, filling breakfast. I find for meals to really fill me up I like to include some carbohydrates, protein, and a healthy fat, making it a very balanced meal, which is exactly what I do with oatmeal bowls. I enjoy adding the protein because that also gives a lot of flavor to the plain oats, while also not adding unneeded sugars.


  • 1/2 cup Quaker Quick Oats

  • 1 Scoop of Protein (approximately 30 grams)- Any flavor! My favorite is Bowmar Nutrition Cinnamon Roll

  • Toppings of your choice! I enjoy topping with some peanut butter (a healthy fat!) and some fruit (added carbs & yummy!)


1. Make the Quick Oats using water following the directions listed on the container

2. Stir in the scoop of protein

3. Top with your toppings!

4. Enjoy!

Nutrition/Macros (Including toppings pictured): 37.5 grams of Carbohydrates; 13.1 grams of Fat, 31 grams of Protein

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