Updated: May 8, 2020
Oatmeal is for sure a yummy, filling breakfast. I find for meals to really fill me up I like to include some carbohydrates, protein, and a healthy fat, making it a very balanced meal, which is exactly what I do with oatmeal bowls. I enjoy adding the protein because that also gives a lot of flavor to the plain oats, while also not adding unneeded sugars.
1/2 cup Quaker Quick Oats
1 Scoop of Protein (approximately 30 grams)- Any flavor! My favorite is Bowmar Nutrition Cinnamon Roll
Toppings of your choice! I enjoy topping with some peanut butter (a healthy fat!) and some fruit (added carbs & yummy!)
1. Make the Quick Oats using water following the directions listed on the container
2. Stir in the scoop of protein
3. Top with your toppings!
Nutrition/Macros (Including toppings pictured): 37.5 grams of Carbohydrates; 13.1 grams of Fat, 31 grams of Protein