WELCOME TO WELLNESS BALANCED

We all know I have the biggest sweet tooth, so I am allll about finding healthy alternatives. One of my favorite sweet snacks are dates. ...

When I think summer, I also think of campfires and who can have a campfire without s'mores? S'mores are literally a staple of summer. Nat...

Within the last couple years, collagen products have become increasingly popular in the health & wellness sphere. Both my mom and I began...

AKA the Quarantine Fluffy Coffee The Dalgona Coffee trend has taken over the internet. Perhaps because we all are staying home and the li...

Oatmeal is for sure a yummy, filling breakfast. I find for meals to really fill me up I like to include some carbohydrates, protein, and ...

I've seen a million posts about the bagels made with flour and Greek Yogurt and honestly, I doubted they would actually be worth it- I st...

If you haven't had Trader Joe's Everything But the Bagel Seasoning yet, you are truly missing out. There is not a Trader Joe's close to m...

Anyone else remember mornings when you were young and rushing to get ready for school? I was never one for breakfast- boy, did that chang...

It seems fitting for my first post to be about cookies because I LOVE sweets. My sweet tooth is most definitely something I get from my D...